Secrets of Meditation

Author(s): Kim Davies; Richard Gilpin

Inspirational

Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.

Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.

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Product Information

Kim Davies is a writer, adventurer, and practical mother who has changed diapers in moonlit lay-bys, crossed india on a shoestring, and applied emergency first-aid to jellyfish stings. She practices yoga and knows how to tie a bow-tie. Her published titles include Go Green, Save Money and The Baby and Toddler Meal Planner

General Fields

  • : 9781782404941
  • : Ivy Press, The
  • : The Ivy Press
  • : October 2017
  • : 205mm X 161mm
  • : United Kingdom
  • : November 2017
  • : books

Special Fields

  • : 1217
  • : English
  • : 224
  • : Kim Davies; Richard Gilpin
  • : Paperback